Monthly Archives: April 2015

Teens and Anxiety: Spotting it and Addressing it

By Matt W. Sandford, LMHC Modern adolescence looks nothing like what it looked for you when you were a teen. Music, hair, catch phrases, technology – those change through each generation I suppose. But we’re talking about differences in values … Continue reading

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“Work”ing Out: Is you job a “Fit” or a “Fight”

By Matt W. Sandford, LMHC When we were young people probably asked us what we wanted to be when we grew up. And I think for most of us, when we think back on how we answered we chuckle about … Continue reading

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Are You Trapped in The Perfectionist’s Cycle ?

By Matt W. Sandford, LMHC Perfectionists are trapped, but most don’t realize it. Don’t judge them, for most of us have cycles and patterns of our own, just as much. For the perfectionist, the cycle revolves around the question, Can … Continue reading

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