Monthly Archives: May 2015

About Matt

Matt W Sandford, MA, LMHC My vision is to see people discover their best selves and see them equipped to make the changes in their lives that will bring freedom, purpose, clarity of mind and heart, and emotionally healthy relationships. … Continue reading

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Are You Freaking Out? A hot mess? Falling apart? Let me offer some help

By Matt W. Sandford, LMHC We live in a pretty hectic and demanding culture and so stress is just part of the territory. And in moderate amounts stress is not a bad thing, but is a motivator. But this life … Continue reading

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