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By Matt W. Sandford, LMHC If you’re like me, then you must have wondered before if you’ll ever really believe better about yourself. You’ve been on the “try harder” treadmill long enough to have discovered that it is a hamster’s … Continue reading
By Matt W Sandford Have you even pulled back from your circumstances in life and wondered to yourself how many times that God didn’t answer your prayers? I have. It was a depressing endeavor. There were the times I begged … Continue reading
This is about four approaches to letting go of your inner critic.
Here I propose 3 elements that are behind why someone may be self-critical. Part two will outline the steps to address and decrease a self-critical style.